Frequently Asked Questions
Capoeira is a great full body workout. It's an excellent choice for reaching your strength training and fat burning goals. Many people feel they need to get more fit before they try a new activity but with Capoeira you can train at your own pace and see the results as you have fun!
We recommend 3 times a week or more for growth. Twice a week would be considered maintenance. Only training once a week or less (in anything) would be difficult to see any gains or improvement.
All of our classes are beginner friendly but on Fridays and Sundays we focus more on basics.
No previous experience is required. All of our classes are beginner friendly. Learn at your own pace until you feel ready to join with the rest of the class. We work with you from the ground up.
All you need is comfortable workout clothes such as jogging pants and a t-shirt. Bringing some water and a light snack wouldn't be a bad idea either.
Each of our classes have different fees. Drop in rates range from $15-$20 per class and monthly memberships range from $80-$140