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The Benefits of Exercise on Stress and Anxiety

Written by Jenni Sharrock      We’ve all been there, dreading going for a run or to the gym because it’s raining outside or a bit cold, or simply because the sofa is more comfortable. We finally manage to get out, and it’s not so bad; half way through the workout […]

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Samba Classes Saturday!

  Learn the beautiful Brazilian dance known as Samba at Axe Martial arts and Fitness. Start with the basic steps and work your way up to more complex and beautiful choreographies. Your first class is free and drop-ins are $15. No previous dance experience is required and all levels are welcome. […]

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